HOW TO TRACK YOUR MENTAL HEALTH WITH APPS

Benefits of PsychotherapyPsychotherapy, also called talk therapy or counseling, involves conversations with a trained psychologist. It can help manage mental health issues and improve relationships.

Mental Health Therapy For BeginnersWhen people are diagnosed with psychological health issue, they often really feel overloaded. However if you take the best steps, it can be easier to obtain therapy and manage your symptoms.

Humanistic Therapy Vs. PsychoanalysisWhile psychoanalysis and humanistic therapy have some similarities, they differ significantly in their views on human behavior. For example, while psychoanalysis looks at unconscious motives and early childhood experiences, humanistic therapy focuses on the conscious mind and personal growth.